Vegan Q&A!

Since I have begun publicly promoting my new lifestyle of veganism, I have received TONS of questions. A lot of them have been asked SEVERAL times, so I want to give just a little insight to this radical life change.

Q: WHY in the world would you go vegan? Like, what would make you do that?

A: Because…………..

Back in December, I started to experience severe stomach pains. I don’t remember where exactly the thought came from, or why I decided to look into it, but something told me to look into dairy intolerance. I began doing some research and found that I had almost every sign/symptom of a dairy intolerance! The craziest part of that to me was that the studies I read showed that an average of 75% of people (give or take) are lactose intolerant and HAVE NO IDEA.

Cheese and milk have always been HUGE parts of my life. I mean, can you blame me? When I started to come to the realization that it wasn’t the best thing for my body and started looking at the ingredients to the foods in our home, I quickly realized that EVERYTHING (slight exaggeration– but only slight) has some form of dairy in it! Even my “dairy-free” coffee creamer CONTAINED DAIRY!!!!!

I had no idea what I was going to be eating, or if foods without dairy even existed! I knew that vegans didn’t consume any animal products, so I began reaching out to my vegan friends for tips.

They all told me the SAME thing. “Bless your heart, cutting out dairy was the hardest part of transitioning to vegan!”

What an encouragement, right?

Now, I had always entertained the idea of transitioning to vegan, but bacon. And cheese. And milk. And creamer. And….. you get the idea. I had basically convinced myself that I either couldn’t handle it, or didn’t have the willpower to resist the foods that I grew up eating. But after speaking with my vegan friends, and all of them confirming that dairy was the hardest thing to get rid of, I got to thinking.

If I HAVE  to cut out dairy so that stomach isn’t causing me pain all the time, and cutting out dairy is the hardest part of transitioning to veganism, then WHY NOT TRY IT!?

So I did.

Q: Don’t you need meat to get protein?

A: Plants are FULL of protein.

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I, too, was under the false assumption that I would be lacking nutrients if I cut out meat and animal products altogether. There are SO many sources of plant protein that most days I exceed the recommended protein consumption. Plant proteins are actually a lot easier for the body to digest, which is just another plus!

Q: What DO you eat?

A: Simply put: FOOD!

This is probably the question that gets asked the most. The biggest tip that I have gotten on this journey is to simplify my thinking. When you think about all of the things that you have to cut out of your diet, things that you have grown up eating, things that you see as staples in your life, it can be really hard to reimagine what a life without those things might look like.

January Harshe, owner of Birth Without Fear, is a huge advocate for body positivity, solidarity, health, unity, and self-care. I have been following her Instagram for about four years now, and quite honestly, she has been a huge inspiration in many areas of my life, including my transition to veganism. She has been vegan for about three years now, and offers some incredibily inspiring words to those that are thinking of becoming a vegan. In one of her Instagram live feeds, she said something along the lines of (not an exact quote, just what I remember about her awesome little mini-speech):

“You don’t have to place yourself under a specific label. You don’t have to follow every guideline listed for a particular diet. If you want to be a vegetarian, but still want to enjoy your eggs, then be a vegetarian and enjoy your eggs. If you want to be vegan, but still want to eat cheese, then be vegan and eat cheese. You find what works for you, and you do you boo.”

Here are a few meals that are my personal favorites:

Breakfast:

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  • Oatmeal with fruit
  • Fruit salad
  • Smoothies (for some of our family favorites click here)
  • Blueberry Oatmeal muffins
  • Banana Oat Pancakes
  • Peanut Butter Toast

Lunch:

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  • Salad with berries and Vegan Ranch
  • Veggie Burgers/Hot Dogs
  • Beans and rice with varying condiments mixed in
  • Sweet Potato toast
  • Chick Pea Salad Sandwiches
  • Vegan Burritos

Dinner:

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  • Spaghetti Squash
  • Lentil Spinach Stew
  • Vegetable Dumplings
  • Vegan Burrtio Bowl (absolute FAVORITE)
  • Dairy-free pizza
  • Chick Pea Chicken Nuggets and Baked Fries

Snacks:

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  • Dried/fresh fruits
  • Small smoothies
  • Peanut Butter Oatmeal bites
  • Peanut Butter and Jelly Fold-over (PB&J on one slice of bread)
  • Dairy-free ice cream
  • Rice Cakes

Q: Doesn’t being vegan increase your grocery bill?

A: Yes & No.

This was another HUGE setback when I contemplated veganism, but just like anything else in life, you have the ultimate power over your budget. If you are trying to survive on all of the processed vegan foods that you can find in the freezer section, your budget will be blown to smithereens. If you focus on incorporating more whole foods in to your diet, you will be buying mostly fresh/frozen/dried produce, non-dairy milks, beans, and grains. I’m not sure if it’s the same where you live, but meat is EXPENSIVE, whereas produce is fairly cheap. When I made the swap, and committed to limiting the amount of processed foods I was going to buy, I noticed a large decrease in the amount of money going towards groceries each month.

 

 

If you have any questions about the vegan lifestyle that I didn’t answer here, then drop a comment below!

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Ariel King

Ariel King is a Stay-At-Home mom to her three children, Lana, Ace, and Norah. Writing and researching are two of her biggest passions. People say that she is full of all kinds of useless knowledge, and it is even rumored she has a Google PhD. She is not a typical mainstream mom, imperfect in every way, but is on a mission to encourage and inspire other moms. Her belief is that no one should feel alone in the day to day of motherhood.

14 thoughts on “Vegan Q&A!

  1. I love that you can still enjoy pizza with the vegan-style diet. I am pregnant and meat doesn’t sound very good, so I am planning on using some of your vegan meal ideas to make sure I get that protein in!

    1. Yes!! I was super skeptical of a vegan pizza and was thoroughly impressed! (I may or may not have eaten the entire pizza at one time. 😩)
      Yay! I hope they work for you!!!

  2. I have celiac disease and we *think* our son may have a dairy intolerance. So I’ve been eating gluten and dairy free these last few weeks. And you’re right. Eating vegan can be VERY expensive, but only if you are determined to eat the foods you used to eat. Like cheese. Daiya cheese, ranch, pizzas–you name it–are all pretty yummy! BUT their products, like all dairy-alternative foods, are sooo expensive. I love the pizza you shared–it looks amazing. Side note, my sister, whose son is anaphylactic to dairy and peanuts, says that Just brand makes the best dairy free ranch. I haven’t found it at the store yet, but you may have better look finding it.

  3. I enjoyed reading your post. It is so great to relate to someone who went vegan due to stomach problems. This was my reasoning as well. Can’t wait to try some of the items you have listed!

  4. There are so many misconceptions about veganism; so glad you’ve cleared them up! I know it’s hard to make a big lifestyle change, but I applaud you taking the steps to care for your body in this way!

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